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New Job burning a lot more calories and no time to eat, but I will get this training schedule down so I can get the right food at the right time, but all is good, definitely working out more...
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103,7 kg
Perso fino ad ora: 7,1 kg.
Rimanenti: 31,2 kg.
Dieta seguita: Abbastanza buono.
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1402 kcal
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Gras: 50,11g | Prot: 72,82g | Carb: 156,49g.
Colazione: 1% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Alpine Fresh Blueberries. Pranzo: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Green Giant Hass Avocado, Franz 100% Whole Wheat Bread. Cena: Butter (Salted), Toasted Wheat or Cracked Wheat Bread, Knorr Rice Sides - Cheddar Broccoli, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Altro: Sargento Sharp Cheddar Snacks Cheese Sticks. Di più...
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3578 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Lavoro - 7 ore, Lavoro d'ufficio - 3 ore, Riposare - 5 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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