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Action is the foundational key to all success.
- Pablo Picasso
If I want to maintain my current weight, I have got to stay vigilant with counting calories and working out.
I really need to start by staying under or at least near my RDI. Maybe I need to increase it by another 50 calories, then be very strict with what I eat? I've got to start somewhere, because I have been constantly eating over my RDI and my body is not loving me for it!
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45,4 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1607 kcal
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Gras: 42,82g | Prot: 112,42g | Carb: 207,78g.
Colazione: Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Vanilla Almond Crunch. Pranzo: Pace Salsa, Fage , Spinach and Herbs Flour Tortillas, Reduced Fat 4 Cheese Italian. Cena: Pulled Pork. Snacks/Altro: Thai Coconut Rolls - Natural Taro, Ginger, Strawberry Banana Twisted Fruit Rope, Kashi Go Lean Crunchy Protein and Fiber Bar - Chocolate Pretzel, Personals Double Strawberry. Di più...
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1667 kcal
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Esercizio:
Giardinaggio - 1 ora, Ginnastica Ritmica (pesante, per esempio flessioni) - 36 minuti, Dormire - 7 ore, Riposare - 12 ore e 24 minuti, Lavori domestici - 3 ore. Di più...
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Calando 2,5 kg a Settimana
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