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So I've stopped running. :( I'm still doing the Wii Active 30 day Challenge (though it didn't save my workout Tuesday for some reason. GRR. And 2 whole laps of fast kickbacks kicked back my ass! So I had to do it all over yesterday.) It doesn't seem to be slowing my loss, though.
I have to say, I'm enjoying the calorie shifting. It's giving me lots more flexibility. Though since the beginning I have eaten whatever I want, I just eat less of it. I think that's why this can work for me long term. I could never count WW points for life. And I don't plan to count calories for life. But I think living this way--making CHOICES--is really making a difference and giving me a plan I can live by and help my family live healthy by.
But it's a long way to go.
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87,5 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 25,9 kg.
Dieta seguita: 100%.
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1075 kcal
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Gras: 43,80g | Prot: 66,54g | Carb: 116,77g.
Colazione: Diet Hot Cocoa, coffee, Tea (Brewed), Sugar, Jif peanut butter, thomas multigrain light. Pranzo: Tomatoes, Vinegar, Parmesan Cheese (Grated), Cheddar Cheese, Carrots, Beets (Drained Solids, Canned), Green Peas, lettuce, egg. Cena: Beef Gravy, garden salad, green beans, carrots, roast beef. Snacks/Altro: smartfood popcorn, jonagold apple, Mini Babybel Light Original. Di più...
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2626 kcal
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Esercizio:
Dormire - 11 ore e 2 minuti, Riposare - 5 ore e 30 minuti, Lavoro d'ufficio - 6 ore, pedometer walking - 1 ora, wii fit - 28 minuti. Di più...
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Calando 1,6 kg a Settimana
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