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Yesterday was more in line and energy was a wee bit better. Mood more optimistic, so a better day, 4 miles on bike and tread too.
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108,2 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 13,0 kg.
Dieta seguita: Abbastanza buono.
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2116 kcal
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Gras: 107,43g | Prot: 85,54g | Carb: 206,35g.
Colazione: Foster Farms Southwestern Chicken Breast Strips, Butter , Fried Egg , Safeway Red Baby Potatoes, Liz coffee n cream. Pranzo: Liz PB&J, Semi-Sweet Chocolate Morsel, Tuna in Water (Canned), Kraft Classic Caesar Dressing, Famoso Bow Tie Pasta, Birds Eye Stir-fry Vegetables. Cena: Taco Bell Cinnamon Twists, Taco Bell Naked Chicken Chalupa, Taco Bell Chalupa Supreme - Beef, Taco Bell Burrito Supreme - Beef. Di più...
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4197 kcal
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Esercizio:
Dining conversation - 2 ore, Riposare - 6 ore e 29 minuti, Cyclette (Bicicletta) - 20 minuti, Dormire - 8 ore, Guardare la TV - 2 ore, Lavoro d'ufficio - 2 ore, Lavare i Piatti - 10 minuti, Doccia - 30 minuti, Tapis Roulant - 28 minuti, Leggere - 2 ore, Salire le Scale - 3 minuti. Di più...
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Calando 1,9 kg a Settimana
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