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Below 190, yay. Next target is below 185. Want this in the next 2 weeks, definitely doable. Following a Keto/Low Carb diet.
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85,9 kg
Perso fino ad ora: 21,9 kg.
Rimanenti: 17,8 kg.
Dieta seguita: Abbastanza buono.
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1599 kcal
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Gras: 125,59g | Prot: 88,68g | Carb: 38,38g.
Colazione: Half and Half Cream, Coffee. Pranzo: Stonewall Kitchen Olive Oil & Balsamic Dressing, Boiled Egg, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Chicken Curry. Cena: Litehouse Foods Opa Greek Yogurt Caesar Dressing, Corelife Steak, Bacon & Bleu Cheese. Snacks/Altro: Snak Club Raw Almonds. Di più...
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Calando 0,3 kg a Settimana
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