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1.8 pound weight gain? Really? Must be because I started a new workout routine and my muscles are a little sore... Yeah I'll just keep telling myself that... Darn you ChaLEAN! You better end up giving me some awesome results!
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46,2 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1552 kcal
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Gras: 46,04g | Prot: 106,13g | Carb: 185,28g.
Colazione: Blueberries, Vanilla Almond Crunch, Fage Total 0% Greek Yogurt, Green Tea, Wildroots Milled Golden Flaxseed, 100% Whey Protein Powder Gold Standard - Vanilla. Pranzo: Egg, Strawberries, Grape Tomatoes, Intense Dark Twilight Delight Chocolate 72% Cacao, Carrot Kinpira, Furikake, Gum, Jasmine Rice, Blueberries. Cena: Tomato, 2% Milk Sharp Cheddar Cheese, Pulled Pork. Snacks/Altro: Pudding, Ginger Chews Original Flavor, Personals Double Strawberry. Di più...
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1719 kcal
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Esercizio:
Stretching (yoga) - 33 minuti, Dormire - 5 ore e 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Lavori domestici - 3 ore, Corsa (jogging) - 8 km/h - 25 minuti, Riposare - 7 ore e 2 minuti. Di più...
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Aumentando 5,7 kg a Settimana
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