|
I had meat on Wednesday and cheese on Thursday so back at it hopefully for a few more months!
|
88,7 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 14,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1357 kcal
|
Gras: 53,73g | Prot: 40,27g | Carb: 189,38g.
Colazione: Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries, Mixed Salad Greens. Pranzo: Vita Coco 100% Pure Coconut Water, Trader Joe's Hand Crafted Black Bean & Cheese Taquitos, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Cena: Sweet Cherries, Texas Tamale Company Gourmet Black Bean Tamales, Trader Joe's Black Bean & Corn Enchiladas. Snacks/Altro: Trader Joe's Vegan Cream Cheese, Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob's Red Mill Flaxseed Meal, Glory Foods Mixed Greens, Silk Unsweetened Cashew Milk, Great Value Frozen Whole Strawberries. Di più...
|
|
2353 kcal
|
Esercizio:
4809 steps 2miles - 52 minuti, Riposare - 15 ore e 8 minuti, Dormire - 8 ore. Di più...
|
peso stabile
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di rannanmc
|