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Day two. Nearly 30 g of carbs. Worried that I won’t be able to stay at 20. Very hungry today. Very low energy. But the AMAZING news: went to a kids bday party and didn’t have ANY sweets!! No cake,no sweets nada! Had big fun—but really restrained myself! 👏🏻
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60,6 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 1,7 kg.
Dieta seguita: Abbastanza buono.
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972 kcal
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Gras: 61,72g | Prot: 74,32g | Carb: 29,33g.
Colazione: Great Value Colby Monterey Jack Cheese, Coffee with Milk, Bragg Organic Apple Cider Vinegar, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Lemon Juice . Pranzo: Lamb Roast, Driscoll's Raspberries, Del Monte Diced Tomatoes, Harris Teeter Blueberries, Mixed Salad Greens, Feta Cheese . Cena: Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat) , House Salad. Di più...
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Calando 7,0 kg a Settimana
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