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I guess I had to come back at some point. Been keeping to this weight for the past 2 months. Was so busy at work I did not have time to actively stick to good eating habits. But there is no better time to start again that in winter.
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86,3 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Scarso.
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722 kcal
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Gras: 29,75g | Prot: 44,27g | Carb: 69,54g.
Colazione: Jungle Oats. Pranzo: Wellington's Sweet Chilli Sauce, Nando's Pepper Sauce, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Coffee with Milk, Chicken Breast, Roasted Vegetables. Snacks/Altro: Golden Delicious Apples, Coffee with Milk. Di più...
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Aumentando 0,2 kg a Settimana
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