|
this is a two week weigh in - it is a bit higher than I have been but not enough to worry about it. I have been working harder in the gym so I would bet it is a muscle gain which is ok as the clothes still fit the same in waist and chest. The funny thing is I got fitted for the new uniforms we are gong to and I am the size I was when I joined. I take that as a win.
|
79,8 kg
Perso fino ad ora: 32,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1934 kcal
|
Gras: 60,07g | Prot: 141,62g | Carb: 216,62g.
Colazione: Wyman's Fresh Frozen Mixed Berries, Fairlife Fat Free Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Pranzo: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Black Beans (Canned), HEB Parmesan Crusted Tilapia. Cena: Stella Freshly Grated Parmesan Cheese, Kroger Fettuccini Noodles, Kirkland Signature Normandy-Style Vegetable Blend, Schwan's Jumbo Cooked Tail-off Shrimp. Snacks/Altro: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Parmesan Crisps, Rye Bread, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Scrambled egg with vegtables. Di più...
|
|
3319 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 3 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
|
Aumentando 0,5 kg a Settimana
|