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so ive literally ate 700 calories and its past 8pm...i was so stressed all day with room mate drama that i kept forgetting to eat! i don't want to lose muscle so when this happens i don't know if i should still eat even though I'm not hungry? i think i will...just a protein shake or bar and off to bed
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99,8 kg
Perso fino ad ora: 24,0 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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946 kcal
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Gras: 62,39g | Prot: 81,97g | Carb: 17,06g.
Colazione: Cream (Half & Half), Egg, Wholly Guacamole Wholly Guacamole Minis. Pranzo: Kirkland Signature Naturally Hickory Smoked Bacon, Kirkland Signature Sirloin Beef Patties. Cena: Premier Nutrition High Protein Shake - Vanilla. Snacks/Altro: Spitz Sunflower Seeds, Kirkland Signature Natural Psyllium Fiber. Di più...
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peso stabile
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