Diario di PJNappi, 11 giu 18

Day 1:
It is time...
87,8 kg Perso fino ad ora: 0 kg.    Rimanenti: 26,6 kg.    Dieta seguita: Abbastanza buono.

672 kcal Gras: 38,66g | Prot: 46,43g | Carb: 37,34g.   Colazione: Skippy Reduced Fat Creamy Peanut Butter, Pure Via Stevia, Coffee, Coffee-Mate Butter Pecan Creamer. Pranzo: Don Pancho High Fiber Low Carb Wraps, Egg. Cena: Guacamole, Jennie-O Turkey Burger Patties. Snacks/Altro: Vlasic Stackers Bread & Butter Pickles. Di più...
2248 kcal Esercizio: Apple Health - 24 ore. Di più...


Commenti 
Welcome & you got this!  
11 giu 18 da utente: eat_les
Welcome aboard, be careful of those who bemoan endlessly that something tripped them up, and stay focused and love yourself enough to become who you want to be. Remember misery love company.  
11 giu 18 da utente: adamevegod1
Hell yeah!! Let's go! #grindtime #getserious #mindset  
11 giu 18 da utente: jimmiepop
Thank you for your support as I get started here. I know what to do, what will work for me, I just have to start the good habits again. I am a positive and very upbeat person and try to support others on their journeys. Don’t worry, i won’t let the whiners get me down. I got this!!!! 
11 giu 18 da utente: PJNappi
Welcome and I wish you all the best on your adventure.  
11 giu 18 da utente: tahoebrun
We are around the same weight and age. We have the same goal weight! We can do this!! 
11 giu 18 da utente: Tabbigurl
Great bunch of people here who all share the same struggles, ups and downs. You can succeed. 
11 giu 18 da utente: cstella1
welcome---welcome 
11 giu 18 da utente: marshakanady

     
 

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