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I have been totally off my diet, a real sweets eating binge. Been really depressed, need to get a grip on life again.
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106,6 kg
Perso fino ad ora: 19,5 kg.
Rimanenti: 27,2 kg.
Dieta seguita: Scarso.
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1573 kcal
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Gras: 68,38g | Prot: 76,83g | Carb: 181,40g.
Colazione: Strawberries, Norbest Ground Turkey, Cooked Egg White, Pace Picante Mild Salsa, Kraft Velveeta Cheese Slices, Great Value Almond Milk Original Unsweetened, Egg, Navels Oranges. Pranzo: Best Foods Light Mayonnaise, Oscar Mayer Ham & Turkey Sub Kit, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Sea Salt Veggie Straws. Cena: Blue Bonnet Light Margarine, Garden Salad (1 serving), Great Value Light Buttermilk Ranch Dressing, Acorn Winter Squash, Stuffed Turkeyburger. Snacks/Altro: Ben & Jerry's Americone Dream Pint Slices, Popsicle Fudgsicle No Sugar Added Fudge Bars. Di più...
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Aumentando 0,5 kg a Settimana
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