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Stayed the same but it’s better than gaining so I won’t be too hard on myself.
I am on Day 4 today and it hasn’t been too bad. A co-worker made me Keto bread just so I didn’t feel like I am in an uphill battle.
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104,7 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 27,6 kg.
Dieta seguita: Abbastanza buono.
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2254 kcal
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Gras: 175,70g | Prot: 125,24g | Carb: 45,57g.
Colazione: Great Value Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked). Pranzo: Wingstop Ranch Dip, Unsweetened Iced Tea, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings, Wingstop Veggie Sticks. Cena: HEB Sweet Kale Chopped Salad Kit, PRE Beef Ribeye Steak, Keto Bread, Cooked Corn (Canned), Brussels Sprouts, Onions. Snacks/Altro: HEB Chile Lime Chicharrones. Di più...
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peso stabile
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