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"Fitness can appear to be a terribly long journey sometimes, but you might as well take the first step!" - So true Spartan WOD and I take that step today. No more overeating, because it's my birthday. That was a lame excuse anyway!!
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47,5 kg
Perso fino ad ora: 4,4 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Abbastanza buono.
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1666 kcal
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Gras: 44,84g | Prot: 157,70g | Carb: 183,06g.
Colazione: 100% Whey Protein Powder Gold Standard - Vanilla, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Green Tea, Fage Total 0% Greek Yogurt. Pranzo: Lettuce, Spinach and Herbs Flour Tortillas, Tomato, Fage, Dill Cucumber Pickles, Chunk Light Tuna in Water. Cena: Beef and Spinach. Snacks/Altro: Choco Roll (Taro), Kashi Go Lean Crunchy Protein and Fiber Bar, Strawberries, Coffee, Blue bunny champ! Snack size vanilla & chocolate, Yo sicle duos. Di più...
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1814 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 50 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 36 minuti, Dormire - 7 ore, Riposare - 13 ore e 34 minuti, Lavori domestici - 2 ore. Di più...
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Aumentando 8,3 kg a Settimana
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