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Tuff ride lately. Started a medication that caused sever constipation. Feeling slow, overwhelmed and powerless. Defeated.
Today I quote that medication, I’m dropping all supplements except for Protien Isolate, and eating ultra clean. Today is the day I turn my life around
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90,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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1631 kcal
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Gras: 160,43g | Prot: 135,59g | Carb: 174,56g.
Colazione: Cooked Egg White, So Delicious Coconut Milk, Bob's Red Mill Steel Cut Oats. Pranzo: Quinoa (Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Asparagus (from Frozen, Fat Not Added in Cooking). Cena: Quinoa (Cooked), Mixed Salad Greens, Salmon. Snacks/Altro: Bananas, Decaffeinated Espresso Coffee, Callebaut Belgium Dark Chocolate (No. 811), Coconut Dream Original Unsweetened, Farmers Market Gala Apple, Lucerne Fat Free Cottage Cheese. Di più...
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2648 kcal
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Esercizio:
Riposare - 7 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Guidare - 1 ora. Di più...
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Calando 0,7 kg a Settimana
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