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extended fast...I'm sure quite a bit of water weight but I'm not complaining...I started 3 wks ago at 212 but joined this group a few days ago.....holy ketosis Batman!! hope everyone is having a great day!
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88,0 kg
Perso fino ad ora: 8,2 kg.
Rimanenti: 29,0 kg.
Dieta seguita: Abbastanza buono.
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871 kcal
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Gras: 61,43g | Prot: 66,50g | Carb: 13,04g.
Colazione: Jack Link's Breakfast Sausage, Green Sweet Pepper, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg. Pranzo: Bacon Grease, Sam's Choice Beef Bone Broth, Private Selection Leg of Lamb Steak. Cena: Slim Jim Beef 'N Cheese, Great Value Whole Natural Almonds. Di più...
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2569 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 28,6 kg a Settimana
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