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Ugh, my body hates me. I need to stop overeating. I need motivation. Maybe I'll switch from ChaLEAN back to INSANITY. I don't feel as accomplished after a ChaLEAN workout as I did with an INSANITY workout...
But I really want to try and stick with ChaLEAN, I did just buy a weight set...
Maybe I'll lower my RDI, actually stick to it, and continue on with ChaLEAN?
Yeah, that's my plan.
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47,4 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 1,1 kg.
Dieta seguita: Abbastanza buono.
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1447 kcal
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Gras: 35,21g | Prot: 98,23g | Carb: 197,82g.
Colazione: Strawberries, GOLEAN Crunch! Honey Almond Flax, Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Fage Total 0% Greek Yogurt. Pranzo: Perfectly Simple Peanut Crunch. Cena: Pulled Pork, Wheat Bread. Snacks/Altro: CLAEYS LEMON DROPS, Green Tea, Cupcake. Di più...
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1942 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 25 minuti, Riposare - 6 ore e 57 minuti, Lavori domestici - 3 ore, Lavoro d'ufficio - 7 ore e 30 minuti, Dormire - 5 ore e 30 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 38 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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