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Wowser! I couldn't believe the scale this morning; It's so exciting to see weight drop off! I've had this internal debate going; should I go to Aqua, Zumba, or give my body a break since I've worked out the last 4 days in a row. Now I want to go dance more off in Zumba!
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67,2 kg
Perso fino ad ora: 24,4 kg.
Rimanenti: 6,0 kg.
Dieta seguita: 100%.
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1107 kcal
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Gras: 24,16g | Prot: 76,37g | Carb: 154,59g.
Colazione: Shakes - Cappuccino Delight. Pranzo: Basil, Edamame Hummus, Zucchini, Bread, homemade whole wheat flax, Egg Substitute, Crumbled Goat Cheese. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ground Turkey Breast & Cabbage Casserole. Snacks/Altro: Blueberries, Nonfat Raspberry Greek Yogurt. Di più...
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2346 kcal
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Esercizio:
Lavori domestici - 1 ora e 30 minuti, Stare seduti - 3 ore, Shopping - 45 minuti, Guidare - 1 ora, Danza (passo veloce, aerobica) - 1 ora, Dormire - 8 ore, Riposare - 8 ore e 45 minuti. Di più...
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Calando 5,1 kg a Settimana
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 Commenti
Great Zumba class; Gina is an awesome instructor. I had to redo this since my kindle turned Gina into Tina. Third Zumba class in the past week; I think I'm addicted, lol. Stopped at TJ Maxx & bought another exercise top. :o)
01 ago 12 da utente: crabby Kat
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Yes! I need more of those too. Tshirts get soaked.
02 ago 12 da utente: Heidijoy
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Wow - CK, you are losing so well right now! Go Zumba!
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Storia del Peso di crabby Kat
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