Diario di Fishingwidow, 25 giu 18

Not a good week end for me. I had the hungries yesterday. I am not in keto but do no sugar, no white carbs. A morning treat of 2 cookies went on to include an ice cream bar, fried potatoes and corn on the cob with dinner, and later a hand full of M&Ms. Too many carbs. So I put on my pjs and went to bed to watch some tv. There is no eating in the bedroom. And no srprise, I am up this a.m. Even though the calories are under what FS says i can have. 20 lashes with a wet noodle for me. A better week is what I am looking for. And a smoothie for breakfast.

89,3 kg Perso fino ad ora: 4,1 kg.    Rimanenti: 16,7 kg.    Dieta seguita: Abbastanza buono.

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1623 kcal

Gras: 92,04g | Prot: 96,29g | Carb: 108,33g.   Colazione: Skippy Creamy Peanut Butter, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Pranzo: Ken's Steak House Ranch Salad Dressing (1.5 oz), McDonald's Premium Southwest Salad with Grilled Chicken. Cena: Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Wegmans Corn on the Cob. Di più...