|
Walked my five miles today in the pouring rain, nothing like determination! Made a yummy lunch of Cole slaw mix sautéed in butter with onions and hamburger and house of Tsang sauce.
|
113,4 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 40,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1748 kcal
|
Gras: 99,17g | Prot: 89,16g | Carb: 131,21g.
Colazione: 2% Fat Milk, Kellogg's Special K Red Berries. Pranzo: Johnsonville Ground Sweet Italian Sausage, Clementines, Butter (Salted), House of Tsang Szechuan Spicy Stir-Fry Sauce, Ground Beef (80% Lean / 20% Fat), Marketside Tri-color Cole Slaw. Cena: Rump Roast, Walnuts, Chelan Fresh Washington Sweet Cherries, Del Monte Sliced Pears (No Sugar Added), Dole Butter Lettuce. Snacks/Altro: Snack Pack Sugar Free Chocolate Pudding, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Di più...
|
peso stabile
|