Voce per Pesati (nessuna note nel diario) il 29 giugno 2018
|
129,9 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 48,3 kg.
Dieta seguita: Abbastanza buono.
|
|
2854 kcal
|
Gras: 126,65g | Prot: 184,79g | Carb: 211,28g.
Colazione: Tomatoes, Arctic Gardens Stir Fry Asian Style, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Kettleman's Sesame Bagel, Canola Vegetable Oil, Compliments Large Eggs. Pranzo: Green Giant Veggie Tots, Refried Pinto Beans, Green Giant Valley Selections California Mix, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Cena: Maple Hill Creamery Plain Yogurt, President's Choice 4 Fruit Blend, Sealtest 2% Reduced Fat Milk, Kaizen 100% Whey Isolate, Green Giant Valley Selections California Mix, Aquastar Mustard Pretzel Wild Cod. Snacks/Altro: Casa Mendosa Triple Baked Whole Wheat Tortilla, Cracker Barrel Monterey Jack Cheese, Mastro Genoa Hot Salami, No Name Cream Cheese Spread with Herbs and Roasted Garlic, Prebiotin Prebiotic Fiber, No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Blue Menu PC Thins Multigrain Bagel. Di più...
|
Calando 0,6 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di oberlin078
|