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So disappointed in myself. Guess there is nothing left to do but “man up” and get in control and stop BSing. I have self control and I can make great body decisions I just need to stop being lazy and nonchalant about my health. I need to start practicing what I expect of my family - to take care of themselves.
Here’s s to starting over - Day 1
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106,1 kg
Perso fino ad ora: 0,8 kg.
Rimanenti: 29,0 kg.
Dieta seguita: Abbastanza buono.
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1948 kcal
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Gras: 131,44g | Prot: 112,51g | Carb: 83,12g.
Colazione: Sweet Tree Organic Coconut Palm Sugar, Folgers Classic Roast Medium Coffee, Hass Avocado, Great Value Sausage Patty, Scrambled Egg. Pranzo: Great Value Deli Style Sliced Mild Cheddar Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Hass Avocado, Mrs Baird's Honey Wheat Bread. Cena: Hass Avocado, Jalapeño Poppers, HEB Natural Boneless Skinless Chicken Breast, Twice Cooked Cabbage. Snacks/Altro: Butcher’S Reserve, HEB Gouda Cheese Sticks, Blackberries . Di più...
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Aumentando 1,0 kg a Settimana
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