Diario di tahoebrun, 02 lug 18

Steady as she goes - Food intake and exercise has been pretty consistent and things are stable. Stable is good.

79,2 kg Perso fino ad ora: 32,9 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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2014 kcal

Gras: 81,36g | Prot: 109,11g | Carb: 231,58g.   Colazione: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Watermelon, Tomatoes, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name California Blend Frozen Mixed Vegetables, Provolone Cheese, Turkey Breast Meat, Beefsteak Bread Soft Rye Bread. Cena: Avocado, Costco Chicken Enchilada, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Deli Turkey or Chicken Breast Meat, Honeydew Melons, Scrambled egg with vegtables. Di più...

3291 kcal

Esercizio: Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare seduti - 3 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...