|
Day 4
Had to admit I did pretty good yesterday considering it was 4th of July. My own downfall was soda and lots of it. So much so I could feel my blood sugar getting all crazy but I ended the night with about 32 ounces of water and that seemed to help.
|
105,6 kg
Perso fino ad ora: 1,4 kg.
Rimanenti: 28,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1029 kcal
|
Gras: 63,84g | Prot: 52,29g | Carb: 64,43g.
Colazione: Folgers Classic Roast Medium Coffee, International Delight Hazelnut Creamer Singles, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Scrambled Egg. Pranzo: Peach, Mrs Baird's Honey Wheat Bread, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Hass Avocado, HEB Gouda Cheese Sticks, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Altro: HEB Cheese Sticks Sharp Cheddar , Blackberries. Di più...
|
Calando 0,3 kg a Settimana
|