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A very slow week. I have yoyo'd up and down for the past 2 weeks. It does get discouraging. But...I know I didn't gain the weight in 2 weeks. And a plus was all my blood work was good when I was at the dr. the past week. Good cholesterol numbers as I can't take meds for it as it causes achy muscles. So a bright spot there. Have a nice Sunday all.
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89,4 kg
Perso fino ad ora: 4,0 kg.
Rimanenti: 16,8 kg.
Dieta seguita: Abbastanza buono.
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1108 kcal
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Gras: 49,30g | Prot: 39,21g | Carb: 127,61g.
Colazione: Nature's Bakery Whole Wheat Blueberry Fig Bar. Pranzo: Peach Pie (Two Crust), Hillshire Farm Polska Kielbasa (2 oz), Great Value Enriched Hamburger Buns. Cena: Chicken Thigh (Skin Eaten), Bush's Best Baked Beans, Wegmans Corn on the Cob. Di più...
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2718 kcal
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Esercizio:
Cucinare - 2 ore, Lavori domestici - 2 ore e 30 minuti, Riposare - 11 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,0 kg a Settimana
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