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Staying on track - so I am ok with this. Steady as she goes.
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79,8 kg
Perso fino ad ora: 32,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1594 kcal
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Gras: 41,05g | Prot: 89,37g | Carb: 238,10g.
Colazione: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Hunt's Meat Spaghetti Sauce, Fettuccine, Brussels Sprouts, Del Monte Cut Green Beans, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fairlife Fat Free Ultra-Filtered Milk, enchilada stuffed shells, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Materne GoGo SqueeZ Applesauce - AppleApple, Kirkland Signature Chocolate Brownie Protein Bar, Cantaloupe Melons, Scrambled egg with vegtables. Di più...
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3319 kcal
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Esercizio:
Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
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Aumentando 0,7 kg a Settimana
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Storia del Peso di tahoebrun
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