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I went hiking with my fiancé and my dog on Saturday for 2 and 1/2 hours, it was so fun! We hiked for a bit, had a picnic, hiked a little longer, and it was just awesome. I am amazingly sore though; I'm hoping that is what the weight gain is from...
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46,2 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1607 kcal
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Gras: 40,63g | Prot: 116,31g | Carb: 216,25g.
Colazione: GOLEAN Crunch! Honey Almond Flax, Green Tea, Banana, Fage Total 0% Greek Yogurt. Pranzo: GG SimpSteam Broc/Carrots, American Pride Seafood. Cena: Oikos Greek Nonfat Plain Yogurt, 93% Lean Ground Beef, Pace Salsa, Taco Seasoning Mix, Shredded Lettuce, Spinach and Herbs Flour Tortillas. Snacks/Altro: Breyers Blasts Oreo Birthday Blast, Coconut Milk. Di più...
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1624 kcal
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Esercizio:
Lavori domestici - 4 ore, Riposare - 12 ore e 24 minuti, Dormire - 7 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 36 minuti. Di più...
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Aumentando 1,3 kg a Settimana
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