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So how can one know that they are better, is it energy, is it lack of worry, is it restful sleep, is it a spring of energy that lives long, is it the emergence from under dis-eases’ door? Day by day into positive life? God bless us as we bless God with this reality.....
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110,5 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 15,2 kg.
Dieta seguita: Abbastanza buono.
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1825 kcal
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Gras: 91,66g | Prot: 93,31g | Carb: 154,48g.
Pranzo: Liz coffee n cream, Trader Joe's White Meat Chicken Egg Rolls, Hawaiian Style Bowls Teriyaki Chicken Bowl. Cena: Crab Salad Made with Imitation Crab, Sweet Onions , Kirkland Signature Beef Hot Dogs, Costco Hamburger Patty, Gozzy Grn Salad. Snacks/Altro: Tostitos 100% White Corn Bite Size Tortilla Chips, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip. Di più...
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3956 kcal
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Esercizio:
Riposare - 7 ore e 29 minuti, Dormire - 8 ore, Guardare la TV - 2 ore, Cucinare - 21 minuti, Salire le Scale - 3 minuti, Grand-babies caring - 1 ora, Lavoro d'ufficio - 2 ore, Lavare i Piatti - 19 minuti, Doccia - 20 minuti, Tapis Roulant - 28 minuti, Leggere - 2 ore. Di più...
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Calando 1,3 kg a Settimana
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