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I am getting back on track with my goals. I just started a new job, moved into a new place and turned 33 years old July 8; I'm owning each and every step forward I make.
Take care everyone!
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113,4 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 29,5 kg.
Dieta seguita: Abbastanza buono.
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1999 kcal
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Gras: 83,43g | Prot: 137,81g | Carb: 188,97g.
Colazione: Coffee, Sweetened Almond Milk, Hard-Boiled Egg, Red's Beef, Bean & Cheddar Burrito. Pranzo: Pictsweet All Natural Sliced Yellow Squash, Pictsweet Seasoned Okra & Squash, Bumble Bee Spicy Thai Chili Seasoned Tuna, Great Value Fat Free Greek Yogurt Blueberry, Great Value Fat Free Greek Yogurt Plain (Cotainer). Cena: Baby Carrots, Trader Joe's Lean Beef Stew Meat. Snacks/Altro: Hard-Boiled Egg, Tribe Origins Classic Hummus, Vlasic Zesty Dill Wholes, Lay's Baked! Barbecue Potato Crisps, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bai Kula Watermelon, Planters Wicked Hot Chipotle Peanuts. Di più...
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3076 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 6 minuti, Riposare - 15 ore e 54 minuti, Dormire - 7 ore. Di più...
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Calando 0,2 kg a Settimana
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