Voce per Pesati (nessuna note nel diario) il 05 agosto 2012
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67,0 kg
Perso fino ad ora: 24,6 kg.
Rimanenti: 5,8 kg.
Dieta seguita: Abbastanza buono.
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1494 kcal
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Gras: 28,55g | Prot: 72,65g | Carb: 266,99g.
Colazione: Chocolate Milk Shake. Pranzo: Bread, homemade whole wheat flax, Spicy Hummus Dip, Pears, Fat Free Cottage Cheese (Albertsons). Cena: Quinoa Salad, Tomatoes, Tomatoes, Quarter Pound Veggie Burgers, White Sweet Corn (Kernels On Cob, Frozen). Snacks/Altro: Caribbean Fruit Floes, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caribbean Fruit Floes. Di più...
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2218 kcal
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Esercizio:
Shopping - 1 ora, Lavori domestici - 15 minuti, Stare seduti - 5 ore, Guidare - 30 minuti, water aerobics - 1 ora, Dormire - 8 ore, Riposare - 8 ore e 15 minuti. Di più...
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Calando 0,3 kg a Settimana
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 Commenti
WOOOOTTT - another drop! You have done so very well. Be proud of your hard work!
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Thank you, HCB. I was so pleased when I got on the scale this morning that I went on amazon.com & ordered a pair of Zumba shoes, rewarding my self for being my lowest weight since I was in my early thirties.
05 ago 12 da utente: crabby Kat
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Great gift to yourself! Wow - I never knew Zumba was so specialized until I googled it and learned there are special moves. shoes, clothes, etc. It looks really fun and it certainly is burning those calories for you! It is great!
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Storia del Peso di crabby Kat
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