Diario di mark@george, 12 lug 18

Finally bought some new scales that actually work 💪🏻
102,6 kg Perso fino ad ora: 4,4 kg.    Rimanenti: 12,6 kg.    Dieta seguita: Abbastanza buono.

2760 kcal Gras: 80,72g | Prot: 209,67g | Carb: 257,34g.   Colazione: Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk, Four Seasons Fruit Mix, Aldi Berry Hike, Pepper, Sainsbury's Carrots, Satsuma, Harvest Morn Wheat Shreds. Pranzo: Pork Sausage (Cooked) , Pork Sausage (Cooked) , Tesco Gammon, Tesco Breaded Chicken Steak, White Potatoes (Flesh and Skin) . Cena: Bulk Powders Whey Protein Concentrate, Four Seasons Fruit Mix, Semi-Skimmed Milk, Chilli Con Carne with Beans, Aldi Chunky Oven Chips. Snacks/Altro: John Smith's Extra Smooth Bitter. Di più...
Calando 4,6 kg a Settimana


Commenti 
I put new battery in my set I stepped on and it read err stepped off stepped back on and it read Ouch 😆 think I need new scales😊 
12 lug 18 da utente: sparkermm60
Lol I’m currently painting and decorating in student housing and I found some today that had been left so seen as they were in much better condition then mine I’m whipped them away with me☺️ I knew my other ones were temperamental when I was having to weigh myself 4 times and creating an average lol 
12 lug 18 da utente: mark@george
Please let the scales be kind 😆😁 
13 lug 18 da utente: sparkermm60
You are more important then the number on the scales💪🏻 
13 lug 18 da utente: mark@george
Yes 😊💪🏻.... definitely ✔️ 
13 lug 18 da utente: sparkermm60

     
 

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