|
Day 1 of 12 week program (84)
Having lunch now and drinking lots of water today. The workout for tonight looks tough and still planning to play in my soccer game at 10pm 😁. Wishing there was little more rice with the seitan.
Food scale is coming in the mail today so I am going to eat the same meals tomorrow and check them to see how close I was to the portions 😬
|
52,7 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 6,9 kg.
Dieta seguita: Abbastanza buono.
|
|
946 kcal
|
Gras: 31,66g | Prot: 90,98g | Carb: 82,67g.
Colazione: Green Mountain Coffee Hazelnut K-Cup, Cooked Spinach (Fat Added in Cooking). Pranzo: Pistachio Nuts , Jasmine Rice, Cucumber (with Peel) , Sweet Earth Traditional Seitan. Cena: Frieda's Edamame (Shelled), Cooked Asparagus (from Fresh), Minute Instant Whole Grain Brown Rice. Snacks/Altro: Water , Lifetime Vegan Max Protein Powder. Di più...
|
|
1871 kcal
|
Esercizio:
Step (Stepper) - 15 minuti, Addominali - 7 minuti, Camminata (esercizio) - 5,5 km/h - 10 minuti, Squat (GAG) - 35 minuti, Calcio - 30 minuti, Dormire - 8 ore, Riposare - 14 ore e 23 minuti. Di più...
|
Calando 0,5 kg a Settimana
|