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After 2 weeks I lose another 3lbs. Not in a rush to lose weight. I’m looking at this as a journey and a lifestyle. It needs to be sustainable. I’m not doing Keto, however I am counting calories and limiting my carb intake and improving veggie intake with lean protein.
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103,1 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 13,3 kg.
Dieta seguita: Abbastanza buono.
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1248 kcal
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Gras: 63,00g | Prot: 86,16g | Carb: 82,22g.
Colazione: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Marcela Valladolid Beef Skirt Steak For Carne Asada, Corn Tortilla. Di più...
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Calando 0,8 kg a Settimana
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 Commenti
It sounds like you're making terrific changes that are really helping you. Good job!
12 lug 18 da utente: SoCalPam
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12 lug 18 da utente: rosio19
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Wonderful plan. Good Luck!
12 lug 18 da utente: kattay
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Great Job ! Doing nicely, keep it up .....
13 lug 18 da utente: wright2018
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Thanks everyone! Everyone’s posts really help me with either motivation, food ideas and of course weight management. Kriss, my doctor is the one who recommended I drop Keto due to my elevated cholesterol and hyperlipidemia. My sugar levels have improved significantly. It’s just about making changes to best suit your body’s needs.
13 lug 18 da utente: EnriqueBarajas
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healthy eating is the most important part of a diet. Looks like you are doing great on your plan
13 lug 18 da utente: baskington
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13 lug 18 da utente: dhatura
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Storia del Peso di EnriqueBarajas
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