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I've been diligent about tracking my calories and making reasonable, balanced choices. my weight loss right now is mostly fluids and food until I get more exercise into my routine where I'll be really burning these calories off!!
Take care
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111,9 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 28,0 kg.
Dieta seguita: Abbastanza buono.
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2615 kcal
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Gras: 82,70g | Prot: 96,71g | Carb: 247,18g.
Colazione: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Gorton's Premium Flounder Fillets, Silk Light Almond Milk, Coffee. Pranzo: Golding Farms Fat Free Raspberry Walnut Vinegarette, Chick-fil-A Chargrilled Chicken Cool Wrap, Chick-fil-A Grilled Chicken Nuggets (8 Count), Gatorade Thirst Quencher Orange. Cena: Alexia Roasted Straight Cut Fries, Henry's Hard Sparkling Water Hard Sparkling Water. Snacks/Altro: Almond Butter, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Cedar's Chipotle Hummus, TGI Friday's Cream Cheese Stuffed Jalapenos. Di più...
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2786 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 42 minuti, Riposare - 13 ore e 18 minuti, Dormire - 10 ore. Di più...
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Calando 7,0 kg a Settimana
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