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Hard work but got my BMI down to 23. Maybe my obsessive compulsive personality is a benefit. Since I've been using this tracker, I feel more committed to success. I feel accountable to myself. Thank you all for your continued support and kind words.
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74,2 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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1325 kcal
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Gras: 44,89g | Prot: 54,49g | Carb: 191,04g.
Colazione: Bananas, Milk (Nonfat), Cheerios, Walnuts. Pranzo: Nectarines, Extra Virgin Olive Oil, Tomatoes, Bland Farms Vidalia Sweet Onion, Cooked Summer Squash (from Fresh), Potato (Flesh and Skin), Steak (Lean Only Eaten). Snacks/Altro: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Fuji Apples, Roland Unseasoned Rice Wine Vinegar, Jam Preserves, Great Value Garbanzo Beans, Lundberg Black Japonica Rice, Cucumber (Peeled), Tomatoes. Di più...
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4087 kcal
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Esercizio:
Cucinare - 3 ore, Pitturare - 4 ore, Lavare i Piatti - 30 minuti, Giardinaggio - 1 ora, Leggere - 4 ore, Dormire - 7 ore e 30 minuti, Camminata (lenta) - 3 km/h - 1 ora, Stare seduti - 3 ore. Di più...
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peso stabile
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 Commenti
Awesome work! Does that bring your BMI to normal range?
15 lug 18 da utente: eat_les
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16 lug 18 da utente: thalie11
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Yes, BMI within normal range, still have a lower weight goal, but I'm pleased with my progress. 6 years ago I weighed 200 pounds with a BMI of 27. I'm just so thankful to have found such a user friendly tracker site with such a supportive community. 😌
16 lug 18 da utente: sallkr3
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Well THAT'S using your OC in the right way!!!! WTG!
16 lug 18 da utente: nikeit
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Storia del Peso di sallkr3
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