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my weight just goes up a few ounces, down a few ounces. for a month it has done this. Have had to get smaller clothes. Had to buy a smaller bra, and shoes. So at least I've lost inches.
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134,3 kg
Perso fino ad ora: 22,9 kg.
Rimanenti: 43,5 kg.
Dieta seguita: Abbastanza buono.
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1493 kcal
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Gras: 71,21g | Prot: 73,36g | Carb: 150,46g.
Colazione: Panera Bread Power Breakfast Egg Bowl with Steak. Pranzo: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Idahoan Foods Cheddar Broccoli Potato Soup, Bacon, Cooked Brussels Sprouts (from Fresh). Cena: Ketchup, Kroger Pepper Jack Cheese Slices, Great Value Seasoned French Fried Potatoes, Hamburger (Single Patty with Condiments and Vegetables). Snacks/Altro: Watermelon, Best Yet Mixed Berries, Kroger CARBmaster Vanilla Yogurt, Tostitos Scoops! 100% White Corn Tortilla Chips, Daisy Sour Cream, Tostitos Medium Salsa, Oberto 100 Calorie Jerky Bites - Hickory Beef, Wal-Mart Vanilla Creme Horn. Di più...
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3623 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 14 minuti, Lavare i Piatti - 20 minuti, Aspirapolvere - 15 minuti, Lavori domestici - 24 minuti, Salire le Scale - 5 minuti, Dormire - 8 ore, Riposare - 14 ore e 42 minuti. Di più...
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Aumentando 0,2 kg a Settimana
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