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There is evidence to support that when we eat it releases dopamine into the pleasure centers of the brain. We are hardwired this way to survive as a species. Food good - no food bad. Some think that junk foods give us a higher dose. This explains a lot about my cravings. Food addictions are just as real and serious as drugs and alcohol. I feel blessed to have found a supportive community here at FS, in dealing with my addiction.
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74,2 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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1245 kcal
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Gras: 42,08g | Prot: 55,77g | Carb: 172,38g.
Colazione: Bananas, Milk (Nonfat), Cheerios, Walnuts. Pranzo: Lundberg Black Japonica Rice, Libby's 100% Pure Pumpkin, Kraft Lite Raspberry Vinaigrette Dressing, Chef's Finest Sweetened Dried Cranberries, Great Value Colby Monterey Jack Cheese, Steak (Lean Only Eaten), Kroger Walnut Halves & Pieces, Bell Peppers, Hungarian Peppers, Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce. Snacks/Altro: Whole Milk, Honey, Great Value Old Fashioned Oatmeal, Sour Cream, Cucumber (Peeled), Libby's 100% Pure Pumpkin. Di più...
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3818 kcal
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Esercizio:
Cucinare - 1 ora, Pitturare - 2 ore, Guidare - 1 ora, Nuoto (moderato) - 1 ora, Camminata (lenta) - 3 km/h - 1 ora, Dormire - 8 ore, Riposare - 1 ora e 30 minuti, Lavare i Piatti - 30 minuti, Giardinaggio - 1 ora, Leggere - 4 ore, Stare seduti - 3 ore. Di più...
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peso stabile
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