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Got through 180. Still following low carb diet, can’t quite say it’s Leto though. Added running to program, it was only 10 min at a 14 min/mile pace. How far I have come from being a triathlete to this. But also how far I have come the other way, having dropped 57# since my max. Now weights and cycling as of tomorrow. New goal 175# in a month. All of you keep going.
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81,6 kg
Perso fino ad ora: 26,2 kg.
Rimanenti: 13,5 kg.
Dieta seguita: Abbastanza buono.
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695 kcal
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Gras: 51,27g | Prot: 42,25g | Carb: 17,63g.
Colazione: Equal Equal, Coffee, Cream (Half & Half) . Pranzo: Emerald Smoked Almonds, Cheddar Cheese , Raspberries , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Di più...
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Calando 0,4 kg a Settimana
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 Commenti
you have made awesome progress and should be proud of it. I would not even attempt to run, too hard on the body these days, stationary bike is now my speed
16 lug 18 da utente: baskington
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Storia del Peso di 3JGupta
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