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Using a new scale found out my starting weight was wrong my new starting weight is 247.4 lbs. So it will be interestng to see how well I do as I go.
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112,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 21,5 kg.
Dieta seguita: Non applicabile.
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4044 kcal
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Gras: 161,28g | Prot: 139,59g | Carb: 515,32g.
Colazione: 2% Fat Milk, Scrambled Egg (Whole, Cooked), Great Value Butter Flavored Syrup, Butter, Plain French Toast, Kroger Maple Breakfast Sausage Links, Coffee with Milk and Sugar. Cena: Butter, Garlic Powder, McCormick Salt Free Garlic & Herb Seasoning, Great Value French Style Cut Green Beans, Great Value Sour Cream & Chive Mashed Potatoes, Milk (2% Lowfat with Added Vitamin A), Fried Pork Chop. Snacks/Altro: Cantaloupe (Muskmelon), Kroger Big K Citrus Drop, Great Value Mountain Lightning, 4C Natural Lemon Iced Tea Mix, Powerade Orange. Di più...
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5281 kcal
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Esercizio:
Allenamento (Workout, Esercizi) - 1 ora, Cucinare - 30 minuti, Lavori domestici - 1 ora, Guidare - 30 minuti, Camminata (lenta) - 3 km/h - 3 ore e 1 minuto, Dormire - 5 ore, Riposare - 2 ore e 59 minuti, Guardare la TV - 6 ore, Lavoro - 4 ore. Di più...
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