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630 AM, 18%. I seem to be loosing weight quicker than what I should be based upon my net calorie deficit for the past two weeks. Maybe today was just not being hydrated enough. I should be around 157.5. Probably need another week of tracking though to be sure.
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70,3 kg
Perso fino ad ora: 6,9 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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2253 kcal
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Gras: 49,93g | Prot: 65,84g | Carb: 306,07g.
Colazione: Clover Honey, Quaker Organic Instant Oatmeal - Regular. Pranzo: Kraft American Cheese Slice, Five Guys Lettuce, Wendy's Tomato (1 Slice), Mountain Dew Mountain Dew (12 oz), Turkey Burger on Bun, Ruffles Queso Cheese Potato Chips. Cena: Longhorn Steakhouse Draft Beer (16 oz), Cheddar Cheese, Cooked Asparagus (from Fresh), Olive Oil, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Altro: True Lemon Original Lemonade, Mountain Dew Mountain Dew (12 oz). Di più...
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2927 kcal
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Esercizio:
ebike1 - 1 ora e 20 minuti, ebike2 - 1 ora e 3 minuti, Stare seduti - 13 ore e 37 minuti, Dormire - 8 ore. Di più...
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Calando 5,7 kg a Settimana
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