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615 AM. 18% Commuted to work on the ebike yesterday, added some extra distance, and mostly stayed in HR Zone 2. Burnt approximately 900 calories.
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70,8 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1682 kcal
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Gras: 57,28g | Prot: 67,61g | Carb: 167,64g.
Colazione: Quaker Instant Oatmeal - Strawberries & Cream. Pranzo: Guacamole, Tortilla Corn Chips, Salsa, Leinenkugel's Fireside Nut Brown Beer, Let's Dish Grilled Chicken Fajitas. Cena: Cheddar Cheese, Olive Oil, Cooked Asparagus (from Fresh), Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Snacks/Altro: True Lemon Original Lemonade. Di più...
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Aumentando 3,2 kg a Settimana
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