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I may have gained 0.5 lb since last weigh in but I also lost 0.5 inch around my waist so I am still happy about my progress. not to mention I think some of that half pound may be water weight gain from yesterday's overfeed.
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75,5 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 7,5 kg.
Dieta seguita: 100%.
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1877 kcal
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Gras: 75,37g | Prot: 134,84g | Carb: 169,97g.
Colazione: american cheese, butter, sugar, coffee, half and half, Health Nut . Pranzo: beef burrito, shredded monterey jack, diced onion, Flour Tortilla, pineapple, beef burrito, shredded monterey jack, diced onion, Flour Tortilla. Cena: Chicken Breast (skin not eaten), Cooked Summer Squash (from Fresh), Spring mix, honey basalmic vinagrette. Snacks/Altro: carnation instant breakfast, milk. Di più...
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2775 kcal
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Esercizio:
Shopping - 1 ora, Lavori domestici - 1 ora, Giardinaggio - 2 ore e 30 minuti, Lavoro d'ufficio - 3 ore, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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