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I've walked 10 to 12 thousand steps 3-4 days each week, keeping to a 2500 calorie diet and things are improving bit by bit.
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111,8 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 27,9 kg.
Dieta seguita: Abbastanza buono.
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3248 kcal
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Gras: 100,35g | Prot: 126,47g | Carb: 286,25g.
Colazione: Silk Light Almond Milk, Coffee, Red's Steak & Cheese Burrito. Cena: Red's Steak & Rice Bowl, Edwards Turtle Pie (77g), Red's Chicken Burrito Bowl, Sierra Nevada Hop Hunter Ipa, Henry's Hard Sparkling Water Hard Sparkling Water. Snacks/Altro: Dijon Mustard, Laura Lynn Honey Smoked Turkey Breast, Sargento Ultra Thin Pepper Jack Cheese, Dave's Killer Bread 21 Whole Grains Light, Cedar's Roasted Garlic Hommus, Mac's Snacks Bar-B-Q Flavored Chicharrones, Planters Heat Peanuts, Harris Teeter Greek Nonfat Yogurt (Container). Di più...
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3061 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 15 minuti, Riposare - 14 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 0,2 kg a Settimana
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