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So a business conference week later, due to intensity, the weight is a current 240.2. No real indulgence, just practice foods. Aaaand, I have had a sinus cough all week, so drinking some kind of tea all day opened my eyes to body repairing itself, when parental response to urges is given. The eczema was on a hot undercurrent high level, which means stress relief self care as well. Over all, a fairly great week.
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109,0 kg
Perso fino ad ora: 3,5 kg.
Rimanenti: 13,7 kg.
Dieta seguita: Abbastanza buono.
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1613 kcal
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Gras: 90,89g | Prot: 69,28g | Carb: 131,84g.
Colazione: Hashed Brown Potatoes , Trader Joe's Boneless Beef Rib Eye Steak, Butter, Whole Wheat Bread, Liz coffee n cream, Fried Egg. Pranzo: Winchell's Plain Bagel with Butter, Liz coffee n cream. Cena: Papa Murphy's Pizza Cowboy deLITE. Di più...
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3402 kcal
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Esercizio:
Riposare - 6 ore e 46 minuti, Dormire - 10 ore, Guardare la TV - 2 ore, Cucinare - 25 minuti, Salire le Scale - 3 minuti, Lavoro d'ufficio - 2 ore, Lavare i Piatti - 15 minuti, Doccia - 31 minuti, Leggere - 2 ore. Di più...
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Aumentando 0,4 kg a Settimana
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