|
Day 7:
I finished off my week at 230.4, that means I lost 2.8 pounds. Not too shabby.
Day 8:
Ugh! 232.00 Skip forward to today and GAIN! I know darn well that’s because all day yesterday I had soda and right before bed I ate three egg rolls. I know, I know, trust me I paid for it, couldn’t sleep (soda) stomach hurt (soda and egg rolls) lesson learned 🤢 Here’s to a new day and better choices!
|
105,2 kg
Perso fino ad ora: 1,7 kg.
Rimanenti: 28,1 kg.
Dieta seguita: Abbastanza buono.
|
|
461 kcal
|
Gras: 29,45g | Prot: 42,76g | Carb: 6,34g.
Colazione: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked). Pranzo: Premier Nutrition High Protein Shake - Chocolate. Di più...
|
Aumentando 1,9 kg a Settimana
|