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Higher today - I anticipated this as I have not gone to the bathroom in over a day so I am carrying a little "extra". Nothing to freak out about so I am going to stay the course.
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80,3 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2021 kcal
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Gras: 79,51g | Prot: 104,19g | Carb: 246,93g.
Colazione: VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Pranzo: Brown Gravy, Bananas, Zucchini, Mashed Potato made with Milk (from Fresh), Turkey Breast Meat, Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Wal-Mart Sugar Free Lemon Pie, Jell-O Sugar Free Chocolate Pudding Snack, Zucchini, Juanita's Foods Chili Colorado, Baked or Broiled Swordfish, Kraft Stove Top Stuffing Mix For Turkey, Kraft Macaroni & Cheese as Packaged, Cornmeal Mush made with Water, Prime Rib, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Ritz Flip Sides Pretzel Crackers, Cantaloupe Melons, Materne GoGo SqueeZ Applesauce - AppleApple, Scrambled egg with vegtables. Di più...
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3338 kcal
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Esercizio:
Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 4 ore, Stare in piedi - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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