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after reading carefully all the scientific and technical explanation of the Tanita body fat scale I weighed in very similar conditions than two weeks ago. The results should take into account that I am now over 1% more hidrated. said that, it's 15.8% of total body fat, 7% of visceral fat, and an amazing 67kg of lean mass! basically I can't see much of a weight loss because I built on 1.5kg of muscles! Finally I see the light :)
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83,6 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
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1847 kcal
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Gras: 30,59g | Prot: 126,22g | Carb: 269,69g.
Colazione: Innocent Smoothie Ananas, Banana E Cocco, Pan brioche al cacao e amarene. Pranzo: Aldi Rice Cakes. Cena: Bulk Powders Pure Whey Isolate 90 (Unflavoured), Latte Parzialmente Scremato, Yeo Valley Butter, Tesco Grated Grana Padano, Patate (Polpa, senza Sale, Bollite). Snacks/Altro: Cacao Amaro in Polvere, Bulk Powders Pure Whey Isolate 90 (Unflavoured), Banana, Latte Parzialmente Scremato, Tesco Everyday Value Apples, Batts Light Mayonnaise, Belbake Strong White Bread Flour. Di più...
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2168 kcal
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Esercizio:
Allenamento a circuito - 18 minuti, Riposare - 15 ore e 42 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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