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my schedule at work has shifted to 2pm-11pm, I've gotta be careful to keep to my RDI, I don't want to lose my progress.
Take Care.
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111,0 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 27,1 kg.
Dieta seguita: Abbastanza buono.
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2232 kcal
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Gras: 59,48g | Prot: 127,05g | Carb: 269,71g.
Colazione: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Silk Light Almond Milk, Coffee, Red's Chicken & Cheese Burrito. Pranzo: Regular Mayonnaise, Boar's Head Tavern Ham, Sara Lee Corn Dusted Kaiser Rolls, Publix Shredded Sharp Cheddar Cheese, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Cena: Henry's Hard Sparkling Water Hard Sparkling Water, Bumble Bee Chipotle Seasoned Tuna, Cedar's Garlic Lovers Hommus, Kellogg's Special K Cracker Chips - Sour Cream & Onion, Hard-Boiled Egg. Snacks/Altro: Nature Valley Crunchy Granola Bars - Oats 'N Honey, HEB Raspberry Greek Yogurt, Fig Newtons Fat Free Fig Newtons, Bai Kula Watermelon. Di più...
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3105 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 36 minuti, Riposare - 11 ore e 54 minuti, Dormire - 10 ore e 30 minuti. Di più...
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Calando 1,3 kg a Settimana
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