Today is a water fast day. So water that's it. I don't have a set schedule for when to do IF. Whenever I get tired of eating and just need a break, that's when I decide to fast. I don't know if I have ever met someone like me that just never gets hungry.
It will be a very lazy day today - no food, no workout. Just chill on the sofa, read a book, watch tv.
|
87,3 kg
Perso fino ad ora: 1,2 kg.
Rimanenti: 28,3 kg.
Dieta seguita: 100%.
|
Aumentando 2,5 kg a Settimana
|